If you’re struggling to sleep, you might have stumbled on this blog post in the hope of finding some relief. Well, you’re in luck. If you can stay awake until the end, you’ll learn four stylish tips to help you build your sleep goals into your approach to interior design.
Mattress Game Strong
If you’re still sleeping on the mattress you bought second-hand when you were at college, look no further for the source of your sleep issues. Your ability to fall asleep and remain in a deep slumber throughout the night—not the mention waking up without aches and pains—depends largely on the alignment of your spine. Remember the Princess and the Pea? You cannot be too fussy when it comes to choosing a mattress. Everything from materials to firmness will make a difference to your comfort, so it’s important to do your research and invest in a lasting product. If you sleep with a partner, find something that suits you both by reading up online about the best options on the market. Try https://shopdiscountdirect.com/ or jump on Reddit to see what other sleep fanatics are saying about the importance of mattresses for your spinal health.
Breathable Bedding
Clean, breathable high-quality linen is essential for a good night’s sleep. If you’re looking for an excuse to update your bed clothes for aesthetic reasons anyway, now you have it. Look for natural fibers to enhance breathability, and add plump throw pillows to prop under your knees when your spine needs a little extra support. Everything from sheets to throw rugs matter when you’re choosing bedding for the perfect night’s sleep.
Ban Tech
Whether it’s your smart phone or a wall-mounted TV above your bed, there is nothing like bright screens for disturbing the delicate balance of your melatonin and other sleep-promoting hormones. Moreover, these electronic items can be unsightly! Make tech-free an aesthetic choice and reap the benefits in the sleep department. A good old fashioned alarm clock can be a stylish addition to your bedside table, saving you from groping for your phone in the dark. If you like a bit of soothing music before bed, try a Bluetooth speaker controlled from another room, rather than having a iPod dock on the dresser
Air Movement
Ever tried to fall asleep in a hot stuffy room? It’s no picnic. One of the best ways to enhance your sleep is to facilitate air movement through your bedroom. Keeping your room cool and breezy lets your body regulate it’s temperature and shut down for the night. Try open windows with light billowy curtains. (Here’s a great opportunity to introduce lace, if you’d like an antique, feminine vibe.) If you live in a city and the light bothers you, go for black-out drapes, but make sure you ventilate in other ways. A ceiling fan is a stylish way to get the air moving without splashing out on an unsightly air conditioning unit.
If your master bedroom needs a little interior design TLC, take the opportunity to improve your sleep in the process. These home décor tips will help you turn your room into a restful sleep sanctuary.