Did you know that spending more time outdoors is good for your health (as well as your summertime tan)? Studies suggest that spending 120 minutes a week outdoors is good for your mental and physical health. This is because it can reduce feelings of stress and anxiety while encouraging you to get moving more often. As a result, we should all resolve to spend as much time outdoors as possible – especially if your line of work leaves you sitting behind a desk for the majority of the day.
Thankfully, the answer may be lying (just outside) of your home – in your garden. When looked after correctly, your garden can be more than just a bit of grass that you keep forgetting to cut. It can be a place where you can escape the stress of everyday life, hang out with friends, or even celebrate special occasions. With that in mind, here are some top tips that you can use to get the most out of your garden.
- Installing awning or patio covers is a great way to ensure that you can spend time outdoors, even on the hottest and brightest days – without having to apply 1000s of layers of sun cream. Furthermore, there are plenty of high-quality Awning and Patio Covers For Sale online, meaning you can even have them delivered directly to your door (or garden).
- In order to encourage yourself to spend more time in your garden, you have to ensure that it looks good. So, you should set aside a small amount of time each week that you can dedicate to garden maintenance. Alternatively, you could hire a gardener to do the dirty work for you.
- Plant a variety of plants and flowers in your garden so that each time you step outside, you are surrounded by sweet smells and vibrant colors. Not only will it look great, but it will also encourage you to spend more time outside! Furthermore, studies suggest that growing more plants is actually a great way to reduce your carbon footprint at home.
- Make a smaller garden much larger by panting the fences with a soft, pale color such as white. This is because it reflects light and naturally creates the illusion of there being much more space available than there actually is.
- Treat your garden in the same way you would any other room in your home. By this, we mean that you should keep it tidy and organized. If you host a garden party, collect the rubbish right away instead of letting it pile up.
- Set aside some space in your garden that you can dedicate to comfort. For example, you may want to buy some outdoor furniture, such as sofas, tables, and chairs – which are perfect for lazy afternoons in the sun or larger gatherings with friends and family members.
- Remember that your garden can also be functional as well as looking good. For example, you could cut back on your grocery bill and help take better care of the environment by trying your hand at growing your own fruits and vegetables.