With a lot of people stuck inside at the moment and with parents focusing on homeschooling and working at home health and healthy finances can be kicked to the wayside. However, staying healthy can be easy if you put your mind to it. You can do it with the right motivation. It can be hard enough doing it for yourself and when you add a larger family to the mix it can be tough. Here are some top tips to ensure your family stays happy and healthy even when you’re stuck at home for longer periods of time due to Coronavirus, illness, or bad weather.
Don’t Forgo Common Health Checks
When you’re at home it can be pretty easy to just end up stuck in. This means some of the more common appointments might end up being missed. If you need new eyeglasses check here, or if your old ones aren’t doing the job anymore, consider an eye test. If you’re struggling to hear as well book a hearing test. If you have annual tests scheduled for you or other members of your family make sure they’re adhered to. Just because you’re stuck in doesn’t mean you’re safe from bad health and should ensure that you carry on looking after you and your family.
Drink plenty of water
When you’re at home, there’s a temptation to drink just about anything you can get your hands on. Instead, you and your family need to get into the habit of drinking lots of water. A good trick is to use a water softener service that’ll make your tap water drinkable. This way, you have a drink of water just the turning of a tap away whenever you need it. Water is essential for your overall health & well-being, so get into the habit of drinking around 2 liters per day.
Focus On Finance
Being stuck at home might create a huge draw on a family’s financial situation. This is especially the case if you or your partner has been made redundant, or is a freelancer or business owner. If you’ve got the spare time on your hands, think about a side hustle. It might be selling products on Amazon, or maybe finding some writing work. You could consider translation, or transcription right the way through setting up your own business. Audit your skills and see what you come up with. At the same time you limit outgoings. This will naturally happen if you’re stuck at home anyway. However, try to reign in the spending on subscriptions and food if you can.
Exercise Is Golden
It’s all about getting into a routine. Once you’ve gotten into a routine you’ll be able to follow through with your exercise pretty consistently. It may be that you’re quarantined or unwell and unable to get outside. If this is the case, then you can’t do it outside but you can still use a youtube workout video to burn calories. They come in all different types and can help you get fit, catering to whatever level you’re at. If you can get out, start by doing some simple walking, you can then push this up to running. Doing this with your family can instill a routine. Try to do it early and get it over with. Breaking the routine is a definite mistake. If you stick to it and keep it going, it makes everything a whole lot easier and ensures you and the family stay fit and healthy despite all that’s going on. If you can mix this exercise up to with cycling, running, walking, and by doing it in different places you’ll keep things varied.
